Health benefits of fruits and vegetables

Health Benefits of Fruits:

GRAPES: Grape fruit is highly nutritious. Eating grapes may reduce insulin resistance, cholesterol and help prevent kidney stones. Grapefruit may also be useful for weight loss in obese.


PINEAPPLE: Its bromelain content may fight against inflammation and reduce the risk of cancer.

Click the image below to get detailed knowledge about vitamins and natural sources (fruits and vegetables) of vitamins:

benefits of fruits and vegetables
Health benefits of fruits and vegetables

AVOCADO: Avocados are rich in healthy fats and potassium content both of which are well known for their role in promoting heart health.Avocados are rich in healthy fats and potassium content both of which are well known for their role in promoting heart health.

BLUEBERRIES: They have a high antioxidant capacity and immune-enhancing properties, which may protect the body from illness and fight against foreign bodies.


APPLES: Apple is a very nutritious fruit. Their nutrients, antioxidants and fiber may reduce the risk of disease and improve digestion.


POMEGRANATES: Pomegranates have wide-ranging health benefits. They are incredibly high in antioxidants and other plant compounds that can help reduce inflammation and prevent diseases.


MANGOES: Mangoes contain vitamin C and soluble fibers. Mangoes also contain plant compounds with antioxidant and anti-inflammatory effects.


STRAWBERRIES: Strawberries are rich in several nutrients and antioxidants. Eating strawberries may help control blood sugar levels and reduce your risk of some diseases.


CRANBERRIES: Cranberries are rich in several nutrients and antioxidants, also contain beneficial plant compounds that help prevent urinary tract infections.


LEMONS: Lemons are rich in vitamin C and other plant compounds that promote heart health, boost weight loss and help prevent kidney stones.

WATERMELON: Watermelon is high in water contents, nutrients and antioxidants. It is also particularly high in a powerful antioxidant known as lycopene.

OLIVES: Olives provide a variety of vitamins, minerals & antioxidants. olives may reduce the risk of heart disease, cancer and osteoporosis.

BLACKBERRIES: Blackberries its antioxidant and anti-inflammatory properties may lower the risk of chronic disease.

ORANGES: Oranges contain some important vitamins, minerals and antioxidants and may reduce the risk of several conditions such as kidney stones and anemia.

BANANAS: Bananas provide several nutrients and plant compounds, it includes resistant starch and pectin. Bananas can have benefits for exercise, blood sugar control and digestive health.

RED GRAPES: Red and purple grapes are rich in nutrients and other plant compounds that can reduce inflammation and lower the risk of disease.

GUAVA: Guava It may reduce inflammation and help prevent certain cancers it is rich in vitamin C.

PAPAYA: Papaya is very nutritious and rich in antioxidants. Eating guava which may reduce your risk of cancer and improve digestion.

Benefits of Vegetables:

SPINACH: Spinach is a leafy green vegetable. It is also a rich source of calcium , vitamins, iron, and antioxidants.

benefits of fruits and vegetables
Health benefits of fruits and vegetables


GREEN PEAS: Green peas are a good source of plant-based protein, and eating peas is an effective way for vegetarians and vegan people to boost their protein intake,helps in regular bowel movements and may provide antioxidants and anticancer effects.

SWEET POTATOES: Sweet potatoes may benefit people with diabetes contains beta carotene, which may improve eye health and fight cancer cells.

BEETS: Beets and beetroot juice are great for improving heart health. beetroot juice significantly lowers blood pressure in healthy people. and  helpful for diabetes-related nerve problems, known as diabetic neuropathy.

TOMATOES: Tomatoes contain lycopene, that is a powerful antioxidant and may play role in cancer prevention. and can help prevent prostate cancer in males.

GARLIC: Garlic is a natural antibiotic and improves immunity.


ONIONS: Onions and other allium vegetables, including garlic contain sulfur compounds. These may help prevent cancer.


BELL PEPPERS: Antioxidants present in bell peppers include capsanthin, quercetin, and lutein (in the green variety), which helps protect vision.

CAULIFLOWER: Cauliflower and other cruciferous vegetables contain an antioxidant called indole-3-carbinol (I3C) which may help reduce cancers of the breast and reproductive systems in both males and females.

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